Home > Lifestyle > Man > Your health Your health All sections in Man » Male grooming » Your body » Your life » Man News » Your Health 5 steps to help you wind down and get to sleep faster Set yourself up for better sleep, you'll also be able to get to sleep faster. Follow us Facebook » Ask CyberShrink » Receive Health tips » Test Your sex toy IQ » All the tests you'll ever need 8 strange things your body does How being a pet parent can help you beat depression Your furry friend could be the answer you need. Is drinking red wine actually good for you? It’s complicated Is your nightly glass of vino doing your heart any favours? ‘I had a colonoscopy – this is what it’s really like’ The colonoscopy gets such a bad rap; but it’s an important cancer-screening measure – and it’s actually a painless procedure. Does your dad need a health intervention? You love to work out. So why is someone you care about stuck on the couch? Here’s how to make the case for a more active life, without turning him off to exercise forever. Yes, dads can suffer from paternal postpartum depression – here’s all you need to know Sad dads are more common than you think. ‘I was fit and "healthy", and I was diagnosed with hypertension’ According to French pharmaceutical group Servier, one in three South Africans live with “the silent killer”. “ Latest comment on Health24 Brook Cheister says... http://tropicalseedskingdom.com Why you should never cook with sunflower oil ” Waking up with diabetes changed this man’s life When Charl Stander woke up overweight in a hospital after being diagnosed with diabetes, he did not stay down for the count. Here's his journey to six-pack stardom. Where do you gain weight? The answer says a lot about your health Do you store fat in your waist? Your gut? Your face? How skipping this much sleep makes arguing with your partner more dangerous You’ll definitely want to fit in some extra shut-eye after reading this. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.