26 November 2017

Why you should examine your testicles every month – and how you should do it

Learn how they should feel so you can pick up on something suspicious


Finding a lump down there is one of the most terrifying things a guy can experience. But if the lump really is testicular cancer, catching it early could save your life.

Testicular cancer is one of the most curable forms of cancer, but your chances of beating it drop if it spreads before it’s diagnosed.

Read more: 5 ways you can make your sperm stronger right now

For example, 99% of men with localised testicular cancer – meaning it hasn’t spread from the testis – survive more than five years.

But the rate drops to 74% once it spreads to distant organs, according to data from the National Cancer Institute’s Surveillance, Epidemiology and End Results Program (SEER).

Here’s how to be proactive about your own testicular health.

Should you perform regular testicular self-exams?

Currently, the US Preventive Task Force recommends against routine testicular self-exams.

A big part of that is because they believe that guys might be unnecessarily stressed out by finding things on the self-exam that they think are harmful – but aren’t, says Dr Tobias Kohler, a spokesperson for the American Urological Association and an associate professor of urology at Southern Illinois University School of Medicine.

It’s possible that parts of your testicular anatomy – say, your spermatic cord or epididymis, the tube that connects your testicle to your vas deferens – might feel bumpy enough to freak you out, but they are perfectly normal, says Dr Kohler.

Read more: 10 things you didn’t know about your penis (and balls)

At your next visit with your doctor, ask him or her to point them out to you so you know what they feel like.

Once you have these structures squared away, you should be able to pick up on any potentially problematic changes in your testicles, says Dr Kohler.

That’s why many urology experts still believe it’s smart to check your balls.

In fact, Dr Kohler and Men’s Health urology advisor Dr Larry Lipshultz, both recommend you examine your testicles once a month. Here’s how to get started.

How to perform a testicular self-exam

The best place to give your testicles a once-over is in the shower.

That’s because the warmth will relax your scrotum and make it easier for you to feel any abnormalities, says Dr Nicholas Cost, a urologist and assistant professor at the University of Colorado.

Start at the top of your left testicle. Hold it between your thumb and fingers of both hands and gently roll it between your fingers as you move down. Repeat on the right side.

Be on the lookout for any hard lumps, smooth or rounded bumps, or unusual changes in the size, shape and consistency of your testicle, Dr Cost says.

Read more: 8 signs you have low testosterone levels

You might not be able to feel a mass itself, but it could make your testicle feel very firm.

It can be scary to find something weird, but just know that not all irregularities you find on yourself exam point definitively to testicular cancer, says Dr Kohler.

For instance, if your testicles feel like what can only be described as a bag of worms, you might have varicoceles or enlarged veins in your testicles.

You may also find innocuous bumps that are just cysts or the result of a testicular torsion, which is a painful condition where your testicle gets twisted and swells up.

Only your doctor can know for sure, though. So if you notice a bump or lump that feels different, suddenly appears, or just worries you, schedule an appointment with your urologist right away.

This article was originally featured on

Image credits: iStock



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