Home > Lifestyle > Man > Your body 19 August 2011 What to do in a complete crisis Sheer blind panic. And there's no one around to help. Here are 10 things everyone should know about emergencies. It could be fatal not to read this article. 0 Follow us Facebook » Ask CyberShrink » Receive Health tips » Test Your sex toy IQ » All the tests you'll ever need 8 strange things your body does Sheer blind panic. And there's no one around to help in this terrible crisis. Here's what to do. There’s just been a horrible car accident and you’re the first person on the scene. This article tells you what to do to prevent further disaster. You’ve met someone great at a party and you’re heading for her place. Here’s what you shouldn’t forget about safe sex. You either know someone who has been hijacked, or you’ve been hijacked yourself. These tips show you how to minimise your risk. A stranger has pinned you against the wall and has his hands around your throat. You needn’t be a victim. Here’s how to defend yourself against attack and get away from the danger. There’s a dinner party at your house and suddenly one of the guests starts coughing and turning purple. This graphic shows you how to do the Heimlich manoeuvre. It happens to South African women every day. Here’s a step-by-step guide on what to do if you have been raped. You’re at a family gathering and your uncle suddenly collapses. You’re fairly sure he’s had a heart attack and you need to do (cardio-pulmonary resuscitation) at once. St John's Ambulance offers CPR courses throughout the country. There’s breast cancer or testicular cancer in your family and you need to examine your breasts or your testicles regularly for lumps. Here’s how – step by step. (Susan Erasmus, Health24, updated August 2011) NEXT ON HEALTH24X OPINION | Can tea really lower your blood sugar? 2020-10-20 13:35 More: ManYour body advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.