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Your body

Study casts doubt on the benefits of light drinking

A new study suggests that people who like to tip back a drink or two every day are more likely to die prematurely – 20% increased risk of death compared to someone who drinks the same amount two to three times a week.

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Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.