Home > Lifestyle > Man > News News All sections in Man » Male grooming » Your body » Your life » Man News » Your Health The best recovery fuel plus 8 other food truths from Bertus Basson Learn how this top chef likes to fuel up, no matter the occasion. Follow us Facebook » Ask CyberShrink » Receive Health tips » Test Your sex toy IQ » All the tests you'll ever need 8 strange things your body does Becoming an entrepreneur? This personality trait might make you fail Staying positive? As it turns out, research shows optimists aren't cut out to become entrepreneurs. 5 bedtime beverages that will help you lose weight Five beverages to drink at night if you’re looking to lose weight. This is exactly how to escape a botched bench press You went without a spotter and you can't finish that last rep. Not to worry, Trainer Bill Hartman, has your exit plan. Study warns of further damage to the body from deep space travel New research suggests that venturing beyond Earth's protective atmosphere could damage astronauts' gastrointestinal tracts, after other studies showed the harm it causes to eyes, muscles, hearts and immune systems. Do these sleep myths really work to get you to bed? We found out if these sleep myths actually work. How being a pet parent can help you beat depression Your furry friend could be the answer you need. Could the Mediterranean diet and olive oil reduce erectile dysfunction? A new study says yes. We chatted to a couple experts in the field to find out if you can reduce erectile dysfunction problems once and for all. Man determined to walk again after rare blood infection from dog saliva A US man who lost part of his forearms and legs after contracting a rare blood infection from dog saliva is being praised by his doctor for his determination to walk again with prosthetics. 5 steps to help you wind down and get to sleep faster Set yourself up for better sleep, you'll also be able to get to sleep faster. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.