Updated 12 June 2017
SEE: 8 places to go hiking in South Africa this summer
Exercise can be fun. Get outdoors this summer and try one of these hikes around South Africa.
Long hikes 101: Tips and trails to try in SA
6 Spectacular slackpacking trails in SA
Take a hike and kick-start your holiday
Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.
A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.