It's Monday morning and most of us are still reminiscing over a relaxing weekend.
But the alarm clock quickly shakes you into reality. A cup of coffee is all you need to give you that boost to face the back-to-back meetings, endless emails and difficult managers today.
There are many conflicting studies about the health effects of coffee – some say it's good for you, others warn you against the dangerous side-effects.
The key, however, is probably moderation. Here are some of the health risks and benefits to drinking a cup of coffee.