Home > Lifestyle > Healthy You > Multimedia Multimedia All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections How to put together a first aid kit It may be time to relax as we ease into the festive season but you should have a basic first aid kit close by in case of emergencies. Here's what a good first aid kit should contain. Get your nutrients from food, not a bottle Research has found that whole foods may actually be better at providing the body with the nutrients it needs, and they are often less taxing on the finances, too. 10 ways to beat stress eating If you are prone to stress eating, check out our 10 tips to a calmer and more balanced life. 20 amazing facts about your heart Your heart is an incredible organ, and it's important to keep it in good condition. This infographic from Cleveland Clinic shows 20 amazing facts about your heart. This is the new load shedding schedule for Cape Town The City of Cape Town has rolled out a new load shedding roster for Capetonians. View it here to see how it will be affecting you. Your brain on sex The brain is sometimes called the largest sex organ - here's why. Die mini-blaaskans Geen tyd vir asem skep nie? Nie ’n oomblik om af te knyp nie? Moenie bekommerd wees nie – vyf minute is al wat jy nodig het om tot verhaal te kom as jou lewe ’n dolle jaagtog is. Ontdek die mini-blaaskans . . . load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.