Home > Lifestyle > Healthy workplace > At the office At the office All sections in Healthy Workplace » Workplace Basics » At the Office » Dangerous Jobs » Employee Wellbeing » Health at work » Work and Stress » Work behaviour » Your new job » Workplace News How to navigate nutritious meals and snacks at the office Our dietitians put our preaching into practice by offering guidelines for the best office lunch options. Down syndrome kids’ message to future moms » Join Health24 on Facebook » Subscribe to the newsletter » Ask CyberShrink » 6 ways sexy shoes damage your feet How much energy do you burn at work? Corporate Wellness Week: 5 top excuses for straying from a healthy diet at the office - and the fix Proper nutrition is the cornerstone of good health and keeps you energised and productive at work. It's however, not always easy to stick to a healthy diet at the office. Fit a workout into your work day with these tips We get it, you're tired and don’t feel like a detour to the gym after a long day at the office. Here’s how to fit an effective workout into your work day. 6 articles you should read about staying healthy in the office Today Corporate Wellness Week 2018 comes to an end and we wrap up with some of our top articles about staying healthy at work. Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle? Health risks of prolonged sitting debunked Sitting for hours on end may not increase mortality risk as previous studies suggested. Office workers need to get on their feet New research suggests that office workers need to stand and move more frequently as part of their working day to prevent serious illness and premature death. Here’s why you should take your houseplant to work Put a bit of greenery on your desk – it can lift your mood and offer health benefits. 'Walking meetings' may boost employees' health and productivity Walking is known to have tremendous health benefits, and according to a study, converting office meetings to 'walking meetings' may raise physical activity considerably. Taking micro breaks at your desk - does it work? Studies have found that taking micro breaks at your desk can improve your work performance, reduce your fatigue as well as reduce your aches and pain. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.