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Do you live a fast paced lifestyle, trying to balance work, staying fit and family?
An on-the-go lifestyle often forces us to opt for food that is fast and convenient. These foods however tend to be low in vitamins, minerals and fibre yet high in calories, fat, sweeteners and sodium 1.
You require an optimal nutritional status (the balance between nutrient intake and nutrient requirement) to promote growth and development, maintain general health, support daily living and help protect against disease and illness 1.
