How to fix temporary pins and needles

what to do about temporary numbness or pins and ne

Pins and needles is your body’s way of telling you that you need to relieve that compression.

Why do we get pins and needles? and The science behind how we itch.

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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.