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Updated 21 October 2015

Should you drink water during or in between meals?

An erroneous preconception must be dispelled: drinking only outside meals incurs the risk of drinking insufficient water during the day.

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An erroneous preconception must be dispelled: drinking only outside meals incurs the risk of drinking insufficient water during the day.

Meals should be used as the opportunity to drink water, consuming 2 to 3 glasses of water has never worked any mischief on digestion.

- (Source: The European Food Information Council, www.eufic.org)

 
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