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21st century life

World Toilet Day is no joke

Imagine this: you are stricken with acute, severe diarrhoea in a public place. The catch: there is no toilet.

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Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.