Environmental Health

18 ways to save water in your kitchen

On 1 February 2018 level 6B water restrictions came into place for residents of Cape Town. Registered dietitian Abby Courtenay shares 18 valuable water-saving tips.

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Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.