Environmental Health

18 ways to save water in your kitchen

On 1 February 2018 level 6B water restrictions came into place for residents of Cape Town. Registered dietitian Abby Courtenay shares 18 valuable water-saving tips.

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Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.