Home > Lifestyle > Ageing well > News News All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News Could a switch to skim milk add years to your life? Should adults drink low-fat or skim milk instead of full cream if they want to live longer? Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » Want a long, healthy old age? A healthy middle age helps An American study found that a healthy lifestyle in middle age can help people live longer lives free of major diseases. Staying healthy now to work into older age Would you work hard at being healthy to work past your retirement age, if given the opportunity? How well are you ageing? A blood test might tell Scientists analysed the plasma of more than 4 000 people and found a link between proteins and ageing. Why grandma isn't so lonely after all Research shows that older adults' smaller networks of friends don't undermine social satisfaction and well-being. Does your biological age determine your risk of dying? Did you know that you actually have two different ages? Is tying the knot tied to a longer life span? Once you're in a marriage, there are a host of tangible and intangible benefits that give you a health advantage, according to experts. What is a 'tough workout' and how could it possibly extend a woman's life? Scientists have found that women's risk of dying from heart disease, cancer or other causes is much lower if they can engage in tough workouts. What do the longest-living people have in common? The average life expectancy in the US is 78 years. However, in many countries around the world, life expectancy is over 100 years. Could blue light from screens make you old before your time? While humans are increasingly being exposed to blue light through widespread use of LED lighting and electronic devices, what are the effects of it over a lifetime? load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.