Home > Lifestyle > Ageing well > News News All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News Only endurance exercise slows down ageing The benefits of exercise are endless. However, only endurance training is able to slow our rate of ageing. Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » Can protein keep you healthier for longer? Researchers have found that dietary protein slows the age-related loss of muscle mass, helping to preserve the ability to do everyday tasks. Think genes dictate your life span? Think again A recent study found that although there is a genetic component in longevity, there is also a major impact from many other forces in our lives. Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Here's what predicts a woman's odds of living till 90 Women whose mothers lived a long and healthy life have a good chance of doing the same, a new study suggests. Want to look younger? Facial stretching can help Are you trying to fight the signs of ageing? A new study suggests that facial stretches, rather than expensive cosmetics, could be the solution. Here's a part of ageing that really stinks The detection of phantom odours increases with age. Your pee can reveal your true age A new urine test can gauge your risk for age-related diseases and even death. Grandpa watching too much TV? It might make him disabled A new study warns that if older adults don't get up from watching the TV more frequently, they could lose their mobility. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier HIV/AIDS » 5 ridiculous things some people still believe about HIV/Aids It’s time to shine the light on some of the ridiculous and far-fetched perceptions about HIV that people still have. Fitness » 7 strange things that happened to my body during my first marathon Earlier this year, Health24 writer Marelize Wilke ran her first ever full marathon. She tells us about the effects it had on her body.