It’s been instilled in us since we were kids: beauty is not what’s on the outside, but what is within. And this has never been truer. The new beauty essentials for perfect skin require no needles or surgeons, won’t break the budget and will keep you looking younger longer. Here, the top five supplements you should be introducing to your diet… by LYNETTE BOTHA for ELLE MAGAZINE
Also good for: easing depression and premenstrual pains and improving growth and strength of nails and hair.