Home > Lifestyle > Ageing well Ageing well All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News How men can get younger looking skin Men often get left behind when it comes to summer beauty tips, but dermatologists say the key to looking fit and fresh this summer is avoiding the sun and choosing the right products. Ageing well News Only endurance exercise slows down ageing The benefits of exercise are endless. However, only endurance training is able to slow our rate of ageing. More in Ageing well News Can protein keep you healthier for longer? Think genes dictate your life span? Think again Can maple leaves help you look younger? Here's a part of ageing that really stinks Ageing well How old can humans actually get? Humans may live longer and longer, but eventually we all grow old and die. This leads to a simple question: how old can humans actually get? See all Ageing well » Ageing well Boxing keeps Cosmo City gogos fit The owner of a township fitness club near Johannesburg firmly believes that an active lifestyle is the most cost-effective way of staying healthy for senior citizens. See all Ageing well » Cancer treatment What is the link between gut bacteria and cancer treatment? There is increasing evidence that the gut microbiome plays a key role in the human immune system. See all Cancer treatment » Ageing well When do plumped-up lips become 'too much'? Lip enhancements often look unnatural, but researchers say they have figured out the specific features that will help even surgically enhanced lips look normal. See all Ageing well » Take action Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » Successful people vs. unsuccessful people Outsmart stress traps Surgical procedures SEE: How plastic surgery has evolved A practice dating back as far as 6th century BC, the plastic surgery field of medicine has grown and continues to grow by leaps and bounds. See all Surgical procedures » Ageing well Which exercise regimen is best for healthy weight loss in seniors? There's concern that dieting alone might rob older adults of the muscle they need to maintain their mobility and independence. See all Ageing well » Ageing well What this rural granny is doing to stay healthy Meriam Makhaya does not eat anything other than fresh and healthy food, especially the vegetables from her backyard garden. See all Ageing well » Ageing well Lifestyle keeps 96-year-old woman healthy According to a Free State doctor, elderly people who eat fresh produce are healthier than young people who have grown up on processed foods and junk food. See all Ageing well » advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.