Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections How much exercise can you safely do when you are over 50? Exercising when you’re over 50 can greatly improve your quality of life. Here’s how to exercise safely and effectively. 7 reasons why too much salt is bad for you Constantly adding salt to your meals? Here are seven reasons why it could be harming your health. Humans correctly identify sick peers from a photo Human beings can spot a sick person on a photo, a mere two hours after they were infected, according to researchers. Are you ready to quit smoking?Flavoured e-cigarettes may encourage teens to smokeSmoking leaves lasting imprint on DNA 5 ways to stop smoking – and keep that New Year’s resolution A medical researcher lets you in on 5 real-world ways to stop smoking – because there are no magic bullets. These foods will help you stay full longer – and they’re not all high in protein It's ime to rethink your weight-loss meal plan. From obesity to a 100-miler running machine! Thea Cronje weighed 154kg, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever. Is your water hydrating you? How, when and what you drink might be dehydrating you. Parents of ‘the most beautiful girl in the world’ under fire for ‘not letting her be a child’ She’s become the face of Russian brand Chobi Kids and was also voted the face of Little Miss Aoki, a line from luxury children’s couture house. The 4 best vegan foods to eat if you’re trying to tone up You can make major gains without eating meat. Cardio sessions may literally make your brain bigger A new study shows how good a few sessions a week is for your noggin. How to treat a bluebottle sting There are a few tips and treatments available if you happen to swim into a bluebottle this summer holiday. 15 weirdest stories on Health24 in 2017 From flesh-eating maggots to ‘Barbie’ vaginas… Here are a few of the weirdest stories on Health24 this year. 10 best diet stories of 2017 Need a bit of diet advice to kickstart a healthy eating plan for the new year? You’ve come to the right place. The runner’s holiday weight-loss plan Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge. 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. Have kids, will travelGot gas on the plane? Here are 6 tips for travelling with IBSDo your research before travelling Travelling? Sort out your meds before you leave When travelling, make sure you don't run out of prescription medications. Also consider the climate at your destination and pack appropriate seasonal items like allergy drugs. Human Ken Doll undergoes another ‘painful’ procedure – so he doesn’t get wrinkles He never wants to look old. The 3 most important changes to make if you’re trying to lose belly fat A little off the middle, please. 8 common alcohol myths plenty of people still believe If you think a Lite beer has less alcohol, you believe one of the many myths about drinking. 'Practice self-control this festive season'This is how you will avoid gaining weight this festive season5 ways to kickstart your fitness routine in 2017 Experts on overindulging: ‘Step away from the snack table!’ Here's how to make sure you don't overindulge these holidays and start the New Year filled with regret. Depression breaks your heartFriends key to happiness in old ageDepression often a precursor to falls in elderly people These personality traits may help you live longer A little stubbornness may help you live a while longer… Meet the woman with the world's longest eyelashes Glorious, long eyelashes signify beauty. But this woman takes it to a whole new level. SEE: How many calories are there in your daily coffee? With summer around the corner, many of us are looking for smarter ways to cut down on calories. This is the best type of alcohol to drink if you’re trying to lose weight Could there be a way to drink away the fat? 5 exercises you can do in your lounge You don’t need a gym membership to ensure that you maintain a healthy mind and body all year round. Are we giving too much ‘weight’ to body mass index? Is body mass index just a number, or is it important to determine your overall health? load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?