advertisement

Sports nutrition

A bodybuilder's diet

Eating well when you're weight training is no small feat - this much is clear from our dietitian's comments.

Exercise and when to eat

Do you work out better on an empty stomach or with a little something in the tank? And is it better to eat before or after a work out?

Why did Sharapova take Meldonium?

Former world number one tennis player Maria Sharapova failed a drug test at the Australian Open due to a substance, called Meldonium or Mildronate, she has been taking for 10 years for health issues.

load more articles
advertisement

Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.