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Sports nutrition

A bodybuilder's diet

Eating well when you're weight training is no small feat - this much is clear from our dietitian's comments.

Exercise and when to eat

Do you work out better on an empty stomach or with a little something in the tank? And is it better to eat before or after a work out?

Why did Sharapova take Meldonium?

Former world number one tennis player Maria Sharapova failed a drug test at the Australian Open due to a substance, called Meldonium or Mildronate, she has been taking for 10 years for health issues.

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Protect your skin »

Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019

Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.