These synchronised swimmers are awesome to watch. But just imagine the level of training, muscle strength and pair of lungs that's required to pull this off!
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If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.
Kick these shut-eye killers to the kerb and make your whole life better – overnight.