- Remember to equalise your ears and sinuses to the water pressure. When descending, pinch your nose while your mouth is closed and try to exhale. When ascending, a simple swallowing manoeuvre will equalise the ears. This quick process will avoid serious injury to the middle ear.
- Plan your dive. Dive tables stipulate how long a diver can remain at a specific depth, including the time that a diver needs to decompress when they return to the surface.
- Make use of the 'Buddy System'. Never dive alone. By having an accomplice, you have assistance available when it is needed.
- As part of your planning, have diving emergency response and contacts at hand. Arranging diving medical coverage beforehand is also a very advisable safeguard.
- Remember that air, when compressed, is used far more quickly underwater than on the surface. Once again, plan your dive.
- Educate yourself on what can happen to you underwater. Keep in mind the principle known as Martini's Law. For every 15 metres a diver descends, it is equivalent to downing a Martini on an empty stomach. This is because nitrogen becomes narcotic under high pressure, and can interfere with brain function, which could eventually lead to serious repercussions.
- When diving, keep in mind that the ascent should never be faster than the tiny bubbles beside you when you make your way to the surface – approximately 9 metres per minute. Doing this allows nitrogen to seep slowly from the body.
- Never hold your breath up to the surface. Air in the divers lungs double in volume as he/she moves from two atmospheres to one. Holding your breath with full lungs can rupture bodily tissue. Keep breathing rhythmic.
- Be aware of your surroundings and yourself, and remember that after 50 metres underwater, there is no light.
- Finally, be responsible, relax, and take your diving experience step-by-step.
In a nutshell, all obstacles that could occur during a diving expedition can be serious, and quickly become life-threatening. It is strongly advised that a registered diving medical practitioner should examine all injuries.
(Health24, June 2006)
Source: Jos Beer, Safety and Training Manager, Cape Diving (Pty) Limited
Source: Last Breath, Cautionary Tales from the Limits of Human Endurance, Peter Stark, Chapter 9, Bubbling from the Bottom Up, The Bends
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Decompression sickness