advertisement
02 June 2020

WATCH | This is how you can start running at any age

Keen to start a running routine in SA's lockdown exercise window of 06:00 to 09:00? You are never too young or too old.

Stringr

Running, a simple, effective form of cardiovascular workout, has tons of health benefits. It can strengthen your immune system, improve your heart health and combat stress. If you need to get some fresh air during lockdown but don't know where to start, this video may help. 

READ MORE | The steps I'm taking to get marathon-ready (and they don't involve running)

READ MORE | Great workouts boost brains, even in the young

READ MORE | Coronavirus lockdown: Stay fit at home 

Image credit: iStock

 
NEXT ON HEALTH24X

More:

SportRunning
advertisement

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.

advertisement