02 June 2020
WATCH | This is how you can start running at any age
Keen to start a running routine in SA's lockdown exercise window of 06:00 to 09:00? You are never too young or too old.
Running, a simple, effective form of cardiovascular workout, has tons of health benefits. It can strengthen your immune system, improve your heart health and combat stress. If you need to get some fresh air during lockdown but don't know where to start, this video may help.
READ MORE | The steps I'm taking to get marathon-ready (and they don't involve running)
READ MORE | Great workouts boost brains, even in the young
READ MORE | Coronavirus lockdown: Stay fit at home
Image credit: iStock
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