Tackling the Old Mutual Two Oceans Ultra Marathon in 2018?
Arrive at the start line on Saturday, 31 March ready to conquer the race.
Following a structured training programme will allow you the best chance at
achieving your goals.
Pick the programme best suited for you and click on the
SUB-4 (SILVER): Download
SUB-5 (SAINSBURY): Download
SUB-6 (BRONZE): Download
SUB-7 (BLUE MEDAL): Download
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Two Oceans training newsletter, here.
Marathon training programmes, click
This article was originally
published on www.runnersworld.co.za
Image credit: iStock