Updated 13 April 2016

How cheap surgical tape can prevent running blisters

Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters.


Blisters are  a common problem that runners have to deal with, but a new study suggests that surgical tape may solve the problem.

Won't tear blisters

"It's kind of a ridiculously cheap, easy method of blister prevention," said study author Dr Grant Lipman. The tape is affordable and easy to find and should last a couple of years, he added.

As well as preventing blisters, the low-cost paper tape is only slightly sticky so it won't tear blisters if they do occur, said Lipman, a clinical associate professor of emergency medicine at Stanford University in California.

Read: Beware the blisters

"People have been doing studies on blister prevention for 30 or 40 years and never found anything easy that works," he said in a university news release.

Lipman and his colleagues placed surgical tape on blister-prone areas of the feet of 128 runners in a 155-mile, seven-day ultra-marathon. If the runners had no history of blisters, the tape was placed on random areas of the feet.

Read: Feet: the foundation for fitness and health

The tape was applied in a smooth, single layer before the race and at later stages of the event.

Among 98 runners, no blisters formed where the tape was applied, while 81 got blisters in untaped areas, according to the study published online in the Clinical Journal of Sport Medicine.

"The best way to make it to the finish line is by taking care of your feet," Lipman noted.

Read More:

How you can avoid sports injuries

Skin infections spread easily amongst athletes

First aid for blisters




Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.