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30 April 2010

Top 10 tips for the Comrades

It is not too late to read this. One, or all of them, might just make the difference on race day.

It is not too late to read this. One, or all of them, might just make the difference on race day.

  • You've been training for weeks.
  • You’ve gradually increased the distance of your long runs.
  • You’ve paid special attention to recovery days.
  • You’ve monitored your fluid balance on an almost hourly basis.

Well, quite a few things actually. A long marathon distance is way too vast to master with just a few basics. You need sophisticated strategies and a few marathon secrets from marathon veterans with years of experience.

 
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