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Partners
Put your dream in the hands of the experts and we will take you session by session on a gradual, scientifically designed 12-week programme building up to a 10km run.
On joining, you will attend an introductory workshop (19 September), receive a training T-shirt, log book and 3 month Runner's World subscription and Cape Runner discount voucher for running shoes, as well as having both a dietary and fitness assessment.
On completion of the course, the entire group will participate in an official 10km event. The course runs from September to December.
There is a special introductory offer, so don't miss out on this wonderful opportunity to get fit, healthy and achieve a special goal.
For further information, e-mail kmcquaide@ssisa.com or phone Jason (083 452 0210) or Victoria (082 822 4144) before 19 September. – (Health24)
September 2005
