Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 6 at-home tips for freshening up your runner’s feet Bid adieu to blisters, blackened nails, callouses and reptilian skin. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 4 sprint workouts to help you get faster Plus, why picking up the pace is so important to improving your performance. 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. How to solve ITB pain When you return to running after this nagging injury, make sure it doesn’t flare up again. 5 ways to save your knees and joints How to minimise injury risk and keep your hips, knees, and ankles running strong. 6 reasons to strengthen your ankles Hint: By strengthening your ankles, you’ll become a better runner! 6 hill-training secrets all runners should know Learn to love hills and you’ll become a stronger athlete. The runner’s holiday weight-loss plan Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge. From obesity to a 100-miler running machine! Thea Cronje weighed 154kg, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever. Two Oceans 2018: Your training starts here! Get your 2018 Two Oceans Ultra Training Programmes here. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?