Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 7 strange things that happened to my body during my first marathon Earlier this year, Health24 writer Marelize Wilke ran her first ever full marathon. She tells us about the effects it had on her body. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Four-time Olympian Hendrick Ramaala’s advice on breaking limits Breaking limits and becoming a four time Olympian is no easy feat. And Hendrick Ramaala did it all without a coach. Here's how. COMRADES: What happens to your body during an ultramarathon? Today 20 000 people will try to complete one of the most gruelling running events in the world. Here's what happens to your body during an ultramarathon. This is the exact percentage road running beats treadmill training The ease of running inside comes with a price. Two Oceans Marathon: Your quick guide to what to eat if you're taking part Running the Old Mutual Two Oceans Half or Ultra Marathon this Easter Weekend? Follow these nutrition tips. 6 at-home tips for freshening up your runner’s feet Bid adieu to blisters, blackened nails, callouses and reptilian skin. From not even walking fit to Comrades – how you can do it too "I'd walk with my friends and struggle to keep up... Little did I know I'd be running Comrades a year and a bit later!" Here’s what running really does to your knees You hear everywhere that running will wreck your joints. But what does science say? 4 sprint workouts to help you get faster Plus, why picking up the pace is so important to improving your performance. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.