Home > Fitness > Sport > Running Running All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Here’s what running really does to your knees You hear everywhere that running will wreck your joints. But what does science say? take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 6 at-home tips for freshening up your runner’s feet Bid adieu to blisters, blackened nails, callouses and reptilian skin. 4 sprint workouts to help you get faster Plus, why picking up the pace is so important to improving your performance. 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. The runner’s holiday weight-loss plan Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge. From obesity to a 100-miler running machine! Thea Cronje weighed 154kg, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever. Two Oceans 2018: Your training starts here! Get your 2018 Two Oceans Ultra Training Programmes here. How to solve ITB pain When you return to running after this nagging injury, make sure it doesn’t flare up again. 5 ways to save your knees and joints How to minimise injury risk and keep your hips, knees, and ankles running strong. 6 reasons to strengthen your ankles Hint: By strengthening your ankles, you’ll become a better runner! load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.