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05 July 2010

Training tips for rugby players

Personal trainer Dave Giloi trains the members of the False Bay Rugby Club.He offers some training tips for rugby players.


 

The necessity of muscle size and bulk does mean that there is a place for such training in a rugby players program but it cannot form the entire program and the results of such training can reduce speed, power and mobility of a rugby player, which are all vital components of rugby fitness.

 
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