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23 August 2011

The importance of recovery

Recovery forms an integral part of the training process. High volumes of training with insufficient recovery lead to symptoms of fatigue with an accompanying high risk of injury.

It is well understood that recovery forms an integral part of the whole training process. High volumes of training with insufficient recovery lead to symptoms of fatigue with an accompanying high risk of injury.

This can be attributed to the fact that many of the studies are laboratory-based and the protocols which are used to simulate training or competition may lack specificity.

 
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