Home > Fitness > Sport > Rugby Rugby All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Stem cells changed a rugby player’s life after paralysis It’s been two years since Ollie was paralysed following an injury during a rugby game. And he keeps amazing people with his recovery. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run How to choose the best sport supplements Before you jump into sports supplementation, weigh up the cost of the supposed benefits with the risks. Will Smith highlights concussions in football with new movie The world is wisening up to the debilitating and often deadly health problems players face when they sustain concussions in contact sport. Will Smith's new movie Concussion, shines the light brightly on the dangers. How to eat healthily at a restaurant Balancing your training demands for rugby with other commitments may leave little time for shopping and food preparation. Eating out may provide you with a much-needed break. Rugby coach vs scientist With the Super 14 in full swing , Health24's FitnessDoc, Dr Ross Tucker, grapples with why rugby has a bad attitude towards science. Training tips for rugby players Personal trainer Dave Giloi trains the members of the False Bay Rugby Club.He offers some training tips for rugby players. Rugby head injuries One in four rugby injuries are to the head. There are two types of head injury, namely external and internal. Did repeat concussions in rugby cause Joost's MND? Repeat concussions sustained in contact sports such as rugby could put players at risk of neurological brain diseases such as Motor Neuron Disease and Chronic Traumatic Encephalopathy. The perfect rugby player The face of rugby has changed. The overweight props of the first World Cup in 1987 have been replaced by much leaner, more muscular players. What now makes perfect rugby player? Swim yourself slim Swimming is one of the best forms of exercise. We spoke to Virgin Active's swim coach Anton Louw to get an easy to follow programme to get you fit and trim in the pool. load more articles advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.