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14 July 2011

Roei jou fiks

Hou jy verby die roeimasjien? Dis dalk die beste oefening in die gym.

Die roeimasjien is plat op die aarde, word maklik deur die rye en rye hardloopmasjiene en elliptiese oefenmasjiene oorskadu, en skuil dikwels êrens in 'n donker hoekie van die gym.

Hosea, 'n ortopediese chirurg van New Brunswick, New Jersey, roei al sedert sy universiteitsdae. Hy sê die roeimasjien verbrand meer energie per uur as hardloop of swem. "Die gemiddelde persoon kan maklik 2,940kJ tot 3,150kJ per uur verbrand, teen 'n heelgemaklike pas," sê hy.

 
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