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28 March 2011

Oefening verminder uitwerking van sout op bloeddruk

Hoe meer fisies aktief jy is, hoe minder styg jou bloeddruk as gevolg van ’n hoë-sout-dieet.

Hoe meer fisies aktief jy is, hoe minder styg jou bloeddruk as gevolg van ’n hoë-sout-dieet. So sê navorsers by die American Heart Association se Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions.

Sout aanbevelings

  • 5.27 mm Hg in die onaktiefste groep  
  • 5.07 mm Hg in die naas onaktiefste groep  
  • 4.93 mm Hg in die naas aktiefste groep  
  • 3.88 mm Hg in die aktiefste groep

  • 10 % in die naas laagste aktiwiteitsgroep  
  • 17% in die naas hoogste aktiwiteitsgroep  
  • 38% in die aktiefste groep  

 
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