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08 October 2010

7 redes om by die huis te oefen

Wil jy jou lyf regruk, maar kan nie 'n gym-kontrak bekostig nie? Daar is 'n hele paar goeie redes om liewer by die huis te oefen as by die gym.

Wil jy jou lyf regruk, maar kan nie 'n gym-kontrak bekostig nie? Persoonlike afrigter, Dave Giloi, glo daar is 'n hele paar goeie redes om liewer by die huis te oefen as by die gym. Hier is sewe van sy redes:

2. Bespaar tyd

 
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