Home > Fitness > Sport en fiksheid 08 October 2010 7 redes om by die huis te oefen Wil jy jou lyf regruk, maar kan nie 'n gym-kontrak bekostig nie? Daar is 'n hele paar goeie redes om liewer by die huis te oefen as by die gym. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Wil jy jou lyf regruk, maar kan nie 'n gym-kontrak bekostig nie? Persoonlike afrigter, Dave Giloi, glo daar is 'n hele paar goeie redes om liewer by die huis te oefen as by die gym. Hier is sewe van sy redes: 2. Bespaar tyd NEXT ON HEALTH24X The benefits of skipping your way through your exercise routine 2020-09-07 10:51 More: FitnessSport en fiksheid advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.