13 June 2020

WATCH | Don't exercise too much in quarantine – you could hurt yourself

Home workouts may have become the norm, but be careful not to push your body too far.


Benefits of physical activity are said to stop at around 300 minutes per week. Beyond this, you may just cause yourself injury.

READ | Coronavirus lockdown | Stay fit at home: best workout tips that are not too technical

READ | There's a downside to vigorous interval training

READ | 6 of the funniest and craziest workout trends ever

Image: Getty




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