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18 June 2010

Workouts to music most effective

Rock, hip hop or R&B, if it has a pounding tempo music can really rock your cardio workout. Fitness experts say boosted by that back-beat you won't notice that you're working hard.

Rock, hip hop or R&B, if it has a pounding tempo music can really rock your cardio workout. Fitness experts say boosted by that back-beat you might not even notice that you're working harder.

Bryant said preliminary results of an ACE-commissioned study on how music affects exercise performance suggest that under the influence of a strong beat, exercisers will actually work harder than they think they do.

Listening to music= better workout

 
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