advertisement
29 December 2010

Why fitness resolutions fail

Whether galvanised by a shiny new treadmill under the tree or a trial gym membership in a Christmas stocking, people are determined to get fit in 2011.

Whether galvanised by a shiny new treadmill under the tree, a trial gym membership in a Christmas stocking, or five pounds packed on over the holidays, people are determined to get fit in 2011.

Resolvers lose heart, Dr Vranich said, because they "haven't prepared for failure, are not wholehearted about change and lack a support system."

 
NEXT ON HEALTH24X

More:

FitnessNews
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.