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26 April 2011

Tai Chi great exercise for heart

Meditative exercises like tai chi may help people with chronic heart failure feel better, US researchers said.

Meditative exercises like tai chi may help people with chronic heart failure feel better, US researchers said.

"Current options include things like treadmill or bicycling, and other conventional exercises," she said. "Tai chi may be another good option as it incorporates low-moderate intensity aerobic exercise, strength training, deep breathing, in addition to aspects of relaxation and stress management."

 
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