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18 February 2011

Stretching=no impact on injury risk

It makes no difference whether or not you stretch before a run, because stretching won't affect your risk of injury, researchers say.

It makes no difference whether or not you stretch before a run, because stretching won't affect your risk of injury, researchers say.

Question: "I just wanted to know whether stretching before going for a run would be beneficial for recreational runners like myself."

 
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