20 August 2008

Secret to long-distance running

Researchers claim to have established what it is that keeps long-distance runners going long after the rest of us have given up. But will this help the SA team this weekend?

While South African runners Norman Dhlomo and Hendrick Ramaala are preparing for the 42km Olympic marathon, questions still surround the effect the heat, humidity and pollution will have on their race.

It's a question endurance-running fans who are glued to television for the marathons at the 2008 Summer Olympics in Beijing are debating. In fact, marathon great Haile Gebrselassie, who reportedly has exercise-induced asthma, opted out of the marathon event, citing China's air pollution as the deciding factor.

Added stress aside, a team of researchers claims to have established what it is that keeps long-distance runners going long after the rest of us would have hitched a lift.

Throughout a long-distance race, they say, the runner's heart rate increases in a very controlled manner, and appears to be scaled to the race distance, said study author Carl Foster, a professor of exercise and sport science at the University of Wisconsin-LaCrosse. The report is published in an issue of Public Library of Science.

Foster and his colleagues evaluated 211 male middle- and long-distance runners, who were, on average, 32 years old and had various running abilities.

Foster's team evaluated the heart-rate responses of the runners during competitions ranging from 5km to 100km by using lab tests and heart-rate recordings. All were serious competitors, although they were not of elite calibre.

Reassessment of fatigue levels
The runners were found to actively manage the increasing strain on their body in anticipation of getting to the finish line - which requires constant reassessment of their fatigue levels.

The heart rate increased in a consistent pattern during the events, they found, and seems to be scaled proportionally to the distance of the event. As the authors write: "Athletes are continually in a dialogue or negotiation with themselves, assessing how fatigued they feel." Then they adjust the pace to be sure muscle fatigue doesn't get out of control.

The pattern of heart-rate response during an event was very similar in all athletes, even though their running performance and times varied. This suggests, the authors write, that "adept runners are faster due to their underlying physiological capacity rather than because they put more relative effort into their competition".

"When you prepare and go out and run a '10k', the person who wins is probably not running harder," Foster said. "He just has a better, bigger motor."

The report is interesting and the results make sense, said Dr Gerard Varlotta, director of sports rehabilitation at New York University and Rusk Institute in New York City.

Body protects itself
"To me, what they're saying is there's a protective system built in that doesn't allow us to overuse our muscles," he said, and that speaks to the value of training. "When you do something repetitive, the body knows how to prevent injury," he said.

The feedback a runner receives during a race - slow down, speed up, keep the status quo - Varlotta added, "is a learned pattern of behaviour, and the muscles get regulated subconsciously by the brain".

The finding that the runners' heart rates increased in a very controlled way is a positive one, Foster said. "It gives us hope we aren't going to kill ourselves." - (Kathleen Doheny/HealthDay News)

Read more:
Fitness Centre
All about running

August 2008




Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.