Home > Fitness > News 12 January 2015 Reboot your life with a boot camp session Does the prospect of joining a Boot Camp thrill but terrify you? It shouldn’t if you're exercising in a safe professional environment guided by experts. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Rather than just reading this – come and try it out for yourself at one of our FREE "taster" sessions on offer! The Sports Science Institute of South Africa (SSISA), in partnership with Futurelife High Protein Smart Food, runs action packed 4-week camps in numerous venues around Cape Town in beautiful natural settings.Run by biokineticistsAll sessions are run by biokineticists – so you can experience peace of mind whilst getting your body into great shape. So where and when? Two taster sessions are on offer and all you need to do is RSVP to Nikki Ferreira on firstname.lastname@example.org and give her a shout if you have any queries on 021 659 5649.Read: Get up and running the OptiFit way The Pinelands Taster Session will take place on Wednesday 14 January, 17h00 to 18h00. Meet at the Old Mutual Sports Field at 16h50. Alternatively – if Sea Point is more convenient – join us on Thursday 15 January at 17h45 to 18h45.Meet at the Outdoor gym area on the Sea Point promenade. Just bring your eager selves, a towel and a water bottle. Read: Activity trackers get smarter at measuring fitnessWhat have you got to lose, except of course extra unwanted rolls and centimetres? You are guaranteed a fun, dynamic, holistic, outdoor workout with our vibrant Sergeant Greg Hyson, who is known to get the best out of his troops in a quasi- military environment. Seize the day! For more info about the actual Boot Camp visit sissa.Read More: Dealing with cold weather injuries Competitive workouts among top 2014 fitness trends Weightlifting bad for eyes? Image: Boot camp trainer from Shutterstock NEXT ON HEALTH24X How Kelvin Trautman trains to be one of the best action photographers 2018-09-02 16:00 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle 5 nasty skin conditions you could develop as the weather gets warmer Lifestyle Becoming an entrepreneur? This personality trait might make you fail Medical New tuberculosis vaccine in sight Lifestyle 5 bedtime beverages that will help you lose weight Sex Study: This easy fix could be the unexpected answer to low sex drive Medical 'Game changer' tuberculosis drug cures 8 in 10 From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Healthy gut » IBS – 4 symptoms that extend beyond your stomach When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach. Sex health » Do you feel sad after sex? This is why and what you can do about it A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.