Home > Fitness > News 12 January 2015 Reboot your life with a boot camp session Does the prospect of joining a Boot Camp thrill but terrify you? It shouldn’t if you're exercising in a safe professional environment guided by experts. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Rather than just reading this – come and try it out for yourself at one of our FREE "taster" sessions on offer! The Sports Science Institute of South Africa (SSISA), in partnership with Futurelife High Protein Smart Food, runs action packed 4-week camps in numerous venues around Cape Town in beautiful natural settings.Run by biokineticistsAll sessions are run by biokineticists – so you can experience peace of mind whilst getting your body into great shape. So where and when? Two taster sessions are on offer and all you need to do is RSVP to Nikki Ferreira on firstname.lastname@example.org and give her a shout if you have any queries on 021 659 5649.Read: Get up and running the OptiFit way The Pinelands Taster Session will take place on Wednesday 14 January, 17h00 to 18h00. Meet at the Old Mutual Sports Field at 16h50. Alternatively – if Sea Point is more convenient – join us on Thursday 15 January at 17h45 to 18h45.Meet at the Outdoor gym area on the Sea Point promenade. Just bring your eager selves, a towel and a water bottle. Read: Activity trackers get smarter at measuring fitnessWhat have you got to lose, except of course extra unwanted rolls and centimetres? You are guaranteed a fun, dynamic, holistic, outdoor workout with our vibrant Sergeant Greg Hyson, who is known to get the best out of his troops in a quasi- military environment. Seize the day! For more info about the actual Boot Camp visit sissa.Read More: Dealing with cold weather injuries Competitive workouts among top 2014 fitness trends Weightlifting bad for eyes? Image: Boot camp trainer from Shutterstock NEXT ON HEALTH24X 9 ‘healthy’ foods that can ruin your running 2018-01-10 07:42 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition What is the Candida Diet and will it improve your health? Medical You can still save your heart if you are middle-aged and out of shape Lifestyle 3 foods you must eat if you’ve ever smoked Mental health Why some people freak out about belly buttons Medical 'Dead' man snores back to life right before his autopsy Fitness What's the deal with pain after exercise? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?