Home > Fitness > News 12 January 2015 Reboot your life with a boot camp session Does the prospect of joining a Boot Camp thrill but terrify you? It shouldn’t if you're exercising in a safe professional environment guided by experts. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Rather than just reading this – come and try it out for yourself at one of our FREE "taster" sessions on offer! The Sports Science Institute of South Africa (SSISA), in partnership with Futurelife High Protein Smart Food, runs action packed 4-week camps in numerous venues around Cape Town in beautiful natural settings.Run by biokineticistsAll sessions are run by biokineticists – so you can experience peace of mind whilst getting your body into great shape. So where and when? Two taster sessions are on offer and all you need to do is RSVP to Nikki Ferreira on email@example.com and give her a shout if you have any queries on 021 659 5649.Read: Get up and running the OptiFit way The Pinelands Taster Session will take place on Wednesday 14 January, 17h00 to 18h00. Meet at the Old Mutual Sports Field at 16h50. Alternatively – if Sea Point is more convenient – join us on Thursday 15 January at 17h45 to 18h45.Meet at the Outdoor gym area on the Sea Point promenade. Just bring your eager selves, a towel and a water bottle. Read: Activity trackers get smarter at measuring fitnessWhat have you got to lose, except of course extra unwanted rolls and centimetres? You are guaranteed a fun, dynamic, holistic, outdoor workout with our vibrant Sergeant Greg Hyson, who is known to get the best out of his troops in a quasi- military environment. Seize the day! For more info about the actual Boot Camp visit sissa.Read More: Dealing with cold weather injuries Competitive workouts among top 2014 fitness trends Weightlifting bad for eyes? Image: Boot camp trainer from Shutterstock NEXT ON HEALTH24X Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU 2018-04-12 10:30 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? News #Health24 ICYMI: Haemorrhoid cream for puffy eyes; 15-year-old getting nude pics; and how many people smoke around the world Lifestyle These are the 6 best tips to stay super healthy during flu season From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.