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30 June 2009

Perfect pilates

Pilates is one of the 21st century's most popular exercise methods. Watch this video to learn more about this exercise which can change the way you look and feel.

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Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood.

Find out what it's all about in this video

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