Home > Fitness > News 30 June 2009 Perfect pilates Pilates is one of the 21st century's most popular exercise methods. Watch this video to learn more about this exercise which can change the way you look and feel. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this video Read more: Pilates NEXT ON HEALTH24X Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU 2018-04-12 10:30 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News HIV infections down, but still 230 000 new cases in 2017 - HSRC News Sitting too much? You are at risk of death from 14 diseases Mental health This is what scientists say makes something truly addictive Medical 8 incontinence myths busted News Smoking dagga once a week? It could lead to this health issue Medical Is there such a thing as a hypoallergenic pet? From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.