Home > Fitness > News 30 June 2009 Perfect pilates Pilates is one of the 21st century's most popular exercise methods. Watch this video to learn more about this exercise which can change the way you look and feel. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this video Read more: Pilates NEXT ON HEALTH24X How Kelvin Trautman trains to be one of the best action photographers 2018-09-02 16:00 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Flying insects in hospitals carry 'superbug' germs Medical This couple knew they would face heart problems together – but not like this Medical WATCH: What if cloning was common? Medical WATCH: Despite numerous surgeries, the Bangladeshi ‘Tree Man’ is in so much pain, he rather wants his hands amputated Medical Why do you cough after exercise? Medical Gene found that may increase risk of cannabis abuse From our sponsors Chela-Fer® iron supplement is easy on the gut for better days Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'