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10 August 2010

Getting fit in midlife, better late than never

Exercising in your 40's, 50's and 60's is like saving for your retirement, experts say.

Exercising in your 40's, 50's and 60's is like saving for your retirement, experts say.

Smith, a physician at Philadelphia Children's Hospital, said studies have shown that even octogenarians can double their strength with weight training.

 
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