Home > Fitness > News 26 October 2010 Fitness buddy system works Fitness loves company, whether it's a running buddy, a spotter in the weight room, or a pal to bolster your courage as you tackle that first yoga class. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Fitness loves company, whether it's a running buddy, a spotter in the weight room, or a pal to bolster your courage as you tackle that first yoga class. "And stopping becomes more difficult when you have to overcome those social bonds." NEXT ON HEALTH24X The benefits of skipping your way through your exercise routine 2020-09-07 10:51 More: FitnessNews advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical In-depth: The slow-motion race for a TB vaccine Medical Risk of severe Covid-19 high for obese people, regardless of other factors Medical Covid-19: Sudden hearing loss, while rare, occurs in some patients - and needs to be caught early Medical Unsure of what to watch? Opt for nature shows, scientists say News OPINION | The decisive role nutrition should play in building the economy News Partner Content | Meet the Next Generation of Brave: Julian Sheldon Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.