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26 October 2010

Fitness buddy system works

Fitness loves company, whether it's a running buddy, a spotter in the weight room, or a pal to bolster your courage as you tackle that first yoga class.

Fitness loves company, whether it's a running buddy, a spotter in the weight room, or a pal to bolster your courage as you tackle that first yoga class.

"And stopping becomes more difficult when you have to overcome those social bonds."

 
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