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19 October 2010

Cardio: treadmill vs. elliptical

In the battle of the cardio machines, the treadmill reigns supreme, but the elliptical cross trainer could be a contender.

In the battle of the cardio machines, the treadmill reigns supreme, but the elliptical cross trainer could be a contender.

Williford, a physical education and exercise science professor at Auburn University in Montgomery, Alabama, said as a runner he favours the treadmill.

 
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