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19 August 2011

Building your muscles

When people exercise on a regular basis, their muscles experience a continuous cycle of muscle breakdown and growth, which has led to the booming high-protein shake industry.

Physical activity requires strong, healthy muscles. Fortunately, when people exercise on a regular basis, their muscles experience a continuous cycle of muscle breakdown (during exercise) and compensatory remodelling and growth (especially with weightlifting).

According to ASN Spokesperson Shelley McGuire, PhD: "These studies, and others like them, help us understand and apply something we all inherently know: the human body works in a complex, yet completely logical way!

 
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