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26 August 2011

Aerobic exercise burns belly fat

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.

"When it comes to increased health risks, where fat is deposited in the body is more important than how much fat you have," says Duke exercise physiologist Cris Slentz, Ph.D., lead author of the study published in the American Journal of Physiology. "Our study sought to identify the most effective form of exercise to get rid of that unhealthy fat."

 
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