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16 August 2011

15 min of exercise a day

Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found.

Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found.

"It's for men, women, the young and old, smokers, healthy and unhealthy people. Doctors, when they see any type of patient, this is a one-size-fits-all type of advice," Wen told Reuters in a telephone interview.

 
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