Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How SA’s best bodyboarders tackle the deadliest waves Here’s why fitness matters and how the best keep at it. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 5 things you should always do after exercise to speed up weight loss Did someone say coffee? Learn how to throw an elbow like a Muay Thai fighter With more than 23 years of experience in fight training, Gary Barrett knows a thing or two about throwing a punch. How Nicholas Dlamini made it to the cycling world stage Nicholas Dlamini has pedalled his way through many of the troubles life has thrown at him. But his stubborn determination allowed him to break the cycle. The complete guide to staying fit in your 20s, 30s, 40s and 50s Get fit at any age. Your training shouldn't stop just because you're adding years on the clock. 4 amazing body benefits of weightlifting that’ll persuade you to give it a try You'll get toned – not bulky. This is the best form of cardio for weight loss Because 45 minutes on the treadmill isn't going to cut it. Use this workout plan to master the superman push-up in under a month Few body-weight moves are as impressive as this one, which has you briefly taking flight – just like the man of steel. We're talking about Superman. load more articles advertisement From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.