Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition What is HIIT? Trainers answer FAQs about high intensity interval training Here's everything you need to know before your first class. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Ways to make exercise more enjoyable A study found there are several factors which contribute to whether we enjoy exercise or completely loathe it. WATCH: How overtraining can lead to burning out Are you finding yourself uninterested in anything that doesn't involve gym? Too little time to exercise? Survey suggests otherwise The common excuse among many is that there isn't enough time to exercise, but it seems many have plenty of free time... The surprising benefits of weight training Muscle is denser than fat – which is why you can look leaner yet actually weigh more than someone without muscle definition. When is the best time to exercise? When is the best time to exercise? And when should you eat? Here’s what the experts reckon. Here's the 10 exercises you need for those strong, toned arms Oh hi short-sleeve dresses and tops! Do you have to wash gym clothes after every workout? *Asking for a friend* A guide to good etiquette at the gym Good gym etiquette makes for a more enjoyable and productive session – for you and other gym users. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.