Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Coronavirus lockdown | Stay fit at home: best workout tips that are not too technical During an official state of lockdown due to coronavirus, you might feel despondent about fitness without your outdoor run or a session in the gym, but there are ways to stay fit inside your house. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Exercise surprise: lifting less gets better results How could lifting less bring you better gains and improved strength? Clocking 10 000 steps daily alone will not prevent weight gain In the age of wearable fitness devices and health trackers, we've become fixated on 10 000 steps per day. But this is no magic formula. A workout could be good medicine for the common cold Physical activity boosts your heart rate and promotes healthy blood flow, and also opens up your lungs and releases endorphins – all of which can alleviate a cold. Could high-tempo tunes help maximise your workout? A new study found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion, compared with not listening to music. Strength training 101: how to get started No, you won't end up looking like a bodybuilder (unless you want to). WATCH | Why you should regularly change fitness plans Mix it up to make sure your workouts are as effective as possible! The 10 best calorie-burning exercises - ranked You're welcome. The 10 best exercises for women, according to a trainer Turn them into the ultimate, total-body workout. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.