Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Is the timing of your workout the key to staying slim? A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth, you just do it? take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Here's how to find your best exercise style Are you more likely to stick to an exercise programme in the long run if it's one that's custom-tailored to you, at the right venue and at the right speed? Human endurance may have its limits, and our digestive capability could be the reason In grueling physical activities that last for days, weeks and months, humans can only burn calories at 2.5 times their resting metabolic rate. Not even the fastest ultra-marathoners can best that limit. Get stronger for rock climbing with this full body workout It's all about the climb... 'My daughter's passing inspired me to start running' How this woman's daughter's death changed her life. Many young men putting health at risk to bulk up Given the look of modern Hollywood celebrities, it's not surprising that over a fifth of young adult men are using potentially dangerous methods to achieve a more muscular, more idealised body. Why Ariana Grande’s trainer never wants you to do another squat again The verdict may surprise you… Are you CrossFit curious? Here's what to know before heading to a box Starting with: WTF is a WOD? This abs workout only takes 5 minutes – but it’s INTENSE They don't call it hardcore for nothing. load more articles advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.