Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The 4 best ways to stretch in order to avoid injuries Stretching is important in order to defend your body against injuries. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run How to get out of bed for your morning workout These eight tips from Reddit will have you bounding out of bed in no time. Take this 3 minute push-up test to find out how fit you really are Athletes-in-training do body-weight tests. Test yourself the same way with strength and conditioning coach, Martin Rooney's push-up challenge. 4 small mistakes that could be totally screwing with your gym efforts So exercise isn’t delivering all the perks you expected? 5 training tips to make sure you don’t lose your fitness gains during Ramadan "I don’t feel exhausted but I do feel as though I’ve had a good workout." ‘I stopped to plank at work every day for a month – here’s what happened’ Here's what happened when Susan Barrett planked every day for a month. ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ "I was amazed how quickly I improved." 4 tips for getting superhero muscle from Deadpool’s trainer Work towards long-term fitness, says Don Saladino, Ryan Reynolds’s trainer. This is the exact percentage road running beats treadmill training The ease of running inside comes with a price. 6 sports to take up in winter so you stay active, get fitter and build more muscle The science says you should stay active during the cold. Here’s how you can take advantage of the chilly months and build some cold,hard muscle. load more articles advertisement From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.