Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 8 bizarre side effects that happen to your body during exercise Do your weirdest and grossest workout woes make the list? take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Should you eat before a workout? A new study may finally have the answer. Build superhero muscle at any age – like this guy Mike Colter put on 13kg of muscle to play a superhero. Let him show you how it's done. Skipped gym again? Here’s how you get back on track Switch up your game plan and get back in shape. How a song brings out your beast – and 3 songs to listen to during your next workout Music motivates. But how, exactly? We asked Dr Jessica Grahn of Western University’s Music and Neuroscience Lab to tune us in. 5 reasons you shouldn't exercise with headphones You might want to start working out to the sound of your own thoughts instead of the latest hits. Here's why. What's the deal with pain after exercise? Did you start a new workout regime but felt too sore to move the next day? Experts are now questioning if this approach has any benefits. 10 triathlon mistakes to avoid You’ve trained and trained. Now don’t blow it on race day by making one of these dumb mistakes. Lose your gut with these 3 riding tips These three training tips will help you shed that dangerous spare tyre. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?