Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How yoga may bring a brain boost A recent review found a link between yoga's movements, meditation and breathing practices and an increase in the size of key brain areas. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run How music gives your workout a boost The fact that music provided a significant boost to performance while doing exercise may surprise many people. Why gyms are fertile grounds for germs Do you know there are several areas in gyms that can harbour germs, viruses and fungus all year-round. How exercise may keep your brain healthy Did you know that physical exercise doesn't only help with your muscle development and fitness, it could keep your brain in tip-top condition too? What's the secret to stronger, shapelier calves? So, you want calf muscles like a professional ballerina? A workout to shape your shoulders Have you ever considered just how important your shoulder muscles are, and why you should strengthen them? 3 easy deskside stretches to keep muscle pain at bay Sitting at your desk for your entire workday is asking for tense and stiff muscles, but there are three stretches to keep it under control. Quad training for knee support Are you often weak in the knees... and it's not for a potential love interest? load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.