Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Want a new PB? Use these training tips from Joshua Capazorio He went from a prodigy sprinter to a powerlifter, and he's given us his best advice. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Here’s how champion boxer David Rajuili preps for a fight Prepping for a fight is not easy. This champ let us in on what he goes through. 5 signs you’re suffering from 'over-training syndrome' Feeling flu-ish? You could be overdoing the exercise. Build your beach body in a month with this workout Want a six-pack and big biceps by summer? Tackle this three-day workout! Want to get stronger? Stop ignoring these muscles in your workout You think you’re on top of your workout game. But when was the last time you focused on these muscles? The ultimate workout playlist to boost performance from six personal trainers Your next workout just became a whole lot better. Four-time Olympian Hendrick Ramaala’s advice on breaking limits Breaking limits and becoming a four time Olympian is no easy feat. And Hendrick Ramaala did it all without a coach. Here's how. Hip flexor pain is basically the worst – but you can fix it Don't read this sitting down (no really, that’s kind of the whole problem). How Kelvin Trautman trains to be one of the best action photographers If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.