Home > Fitness > News News All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition The genius ab exercise that all gymnasts use, but everyone else ignores It could be the world’s greatest core exercise and here's how you can learn to do it. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Olympian Cameron Van Der Burgh’s gym routine for explosive power Gym time is a crucial part of the swimmer’s routine. While he builds endurance and refines his movements in the pool, the real explosive power is built under the iron. Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. 4 ways yoga can improve chronic health conditions Tired of treating your chronic condition with tons of pills? Give yoga a try. Here's how it will reduce your symptoms and improve your quality of life. At age 58 this woman proved that you can still lose weight and have the body of your dreams 'I am more confident than ever, and feel great in my clothes.' Try this bodybuilder’s top 3 sleeve-busting biceps moves Use these old-school moves to spark new growth. 6 of the best toning moves you can do while you walk the dog Make Toto’s workout work for you. load more articles advertisement From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.