Yentl Barros picks up an injury before The Two Oceans Marathon

Yentl Barros, who has been training to run her first ever 21km Old Mutual Two Oceans Marathon is injured. She sees a physiotherapist to help get her race-ready. Here's how she works at nursing her injury.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.