Running is all cardio and no strength, right? Wrong! Here's why strength-training should form and integral part of of any running programme.
Read Health24’s Comments Policy
If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.
Kick these shut-eye killers to the kerb and make your whole life better – overnight.