Running is all cardio and no strength, right? Wrong! Here's why strength-training should form and integral part of of any running programme.
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In a study, school children with asthma were found to be more likely to suffer an asthma attack after exposure to vapour from someone else's e-cigarette.
The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.